tag:blogger.com,1999:blog-37005793891415157022024-02-02T06:13:52.475-08:004 LocalWe cook, you eat.Gelseighhttp://www.blogger.com/profile/14208858992243256666noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3700579389141515702.post-17825285042575116312011-03-09T08:39:00.000-08:002011-03-09T08:39:23.909-08:00Updates & Things<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwzFOLunxDL_cMQDykPLDHfLkSX6uvz5sMldT9UGt22XcAZs-4flpyNmVwkmpuO0YISnTF7zoqh7-jjwom0B4tQjkImFI9IZ35QNayStGpI1se3uBkgDqJOcrZ-YnXoLz8aWWr5fuA94_I/s1600/P1020155.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwzFOLunxDL_cMQDykPLDHfLkSX6uvz5sMldT9UGt22XcAZs-4flpyNmVwkmpuO0YISnTF7zoqh7-jjwom0B4tQjkImFI9IZ35QNayStGpI1se3uBkgDqJOcrZ-YnXoLz8aWWr5fuA94_I/s320/P1020155.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gelseigh mixing up salad at our new spot (note the delicious cupcakes on left, tasty sandwiches on the right, and a beautiful cilantro vinagrette front and center)</td></tr>
</tbody></table><br />
Welcome to 4local! <br />
<br />
4local lunches will be on a brief hiatus this week, as some of us take off on spring break travels. But, all of us, whether we are staying in New York or traveling across the country, will continue to work hard on our plans to turn our guerilla lunch program into a full-blown cooperative cafe.<br />
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**If you are a member of the Columbia community, and are interested in getting involved, please e-mail us at cu4local@gmail.com. We are looking to grow our team as we focus on developing an implementation plan for our cafe vision.**<br />
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We will, however, return the first Monday after spring break, March 21st! Menu to be announced soon. We will continue operating on the SIPA 4th floor. It was amazing to see both new and old faces, to team up with CoreFoods! (they are now selling some of their organic, packaged foods alongside us), and to experience the sunny environment at SIPA, with real tables for you guys to sit at!<br />
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Please also e-mail us at cu4local@gmail.com with catering inquiries, cooking class requests, and any other inquiries. Spring is arriving- we can't wait for early spring veggies!!Gelseighhttp://www.blogger.com/profile/14208858992243256666noreply@blogger.com0tag:blogger.com,1999:blog-3700579389141515702.post-45538759980711867282011-02-07T12:30:00.000-08:002011-02-07T12:30:20.048-08:00Monday February 7th<div style="font-family: Georgia,"Times New Roman",serif;">4local lunches continue, with a Mexican Monday. Stay tuned for our Valentine's Day "Brunch for Lunch" menu <3 </div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">MENU du jour:</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">Mains:<br />
<b>Goat Cheese & Corn Enchiladas</b></div><div style="font-family: Georgia,"Times New Roman",serif;"><b>in a red sauce with creme fraiche</b></div><div style="font-family: Georgia,"Times New Roman",serif;"><b> </b> or</div><div style="font-family: Georgia,"Times New Roman",serif;"><b>Sweet Potato & Pasilla Gratin (V)</b></div><div style="font-family: Georgia,"Times New Roman",serif;"><b>with caramelized onions</b></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: xx-small;"><b>*pasillas are smoked & dried poblanos</b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">Side:</div><div style="font-family: Georgia,"Times New Roman",serif;"><b>Rice and Beans in a spicy sofrito <span style="font-size: xx-small;">(tomato, pepper & onion sauce)</span></b></div><div style="font-family: Georgia,"Times New Roman",serif;"><b>with homemade guacamole!</b></div><div style="font-family: Georgia,"Times New Roman",serif;"><b><br />
</b></div><div style="font-family: Georgia,"Times New Roman",serif;">Dessert:</div><div style="font-family: Georgia,"Times New Roman",serif;"><b>Tres Leches cake with fresh whipped cream</b></div><div style="font-family: Georgia,"Times New Roman",serif;"><b> </b>or</div><b style="font-family: Georgia,"Times New Roman",serif;">your favorite local apple =) </b>Gelseighhttp://www.blogger.com/profile/14208858992243256666noreply@blogger.com0tag:blogger.com,1999:blog-3700579389141515702.post-91794717375688126402011-01-29T15:04:00.000-08:002011-01-30T12:05:54.244-08:0031st January Menu<span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">Hello beautiful people! Here's the menu for this coming monday:</span></span><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">(V) Indicates Vegan or Vegan Option</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"> </span></span></span><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">-Moroccan Tagine (V)</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"> Chickpeas and Vegetables in a Spicy Sauce Served Over a Mixture of Quinoa & Millet</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"> </span></span></span><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">-Raw Carrot Salad (V)</span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"> </span></span></span><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">Marinated with Harissa, Mint & Feta (feta is optional)</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"> </span></span></span><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">-Pear, Chocolate & Almond Tart</span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"> </span></span></span><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">Or a Local Pear from Samascott Orchards</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">As usual, we'll be at Lerner Ramps, but we are going to be there </span></span><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">half an hour early</span></span></b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"> from now on. So you can grab your 4local fix from </span></span><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">12:00-1:30!</span></span></b></div><div><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></b></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">Remember, we take cash AND credit card so life is made much easier for you ;)</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">Email your questions over to </span></span><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">cufourlocal@gmail.com</span></span></b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">, let us know if you have special requests or want to pre-order your meal!</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">Lots of vegetablove and see you all on Monday,</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';">Gelseigh, Harry, Josh, Zak and Angie</span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></span></div><div><br /></div>angushttp://www.blogger.com/profile/13274452596221573678noreply@blogger.com0tag:blogger.com,1999:blog-3700579389141515702.post-33112526482824133702011-01-19T13:49:00.000-08:002011-01-19T13:49:44.546-08:00Spring 2011<div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Welcome back! We hope you're as excited as we are for an awesome semester of 4local lunches.</span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Our first lunch will be next <span style="color: lime;">Monday, January 24th</span> and the meal of the day will be Lasagna (vegan and non-vegan option, made with homemade pasta of course), served with a Kale Caesar (vegan) Salad and Tiramisu. </span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">We're making a few changes to our lunch program:</span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">1. Lunches will no longer be pre-ordered. Every week we will cook a set amount of meals, and sell them in Lerner starting at 12:30 PM until we sell out. </span><span style="font-size: large;"><br />
</span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2. We will now take cash cash and credit cards at the pick-up using a secure credit card swipe. If you want to continue using paypal, just let us know. </span></div><div style="color: black; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><span style="font-size: large;"><span style="color: black; font-family: Georgia,"Times New Roman",serif;">3. For convenience of both cooking and serving, we will serve one meal of the day with a set entree, side and dessert (or fruit) for $8. There will always be a full vegan option. </span></span><br />
<br />
<span style="font-size: large;"><span style="color: black; font-family: Georgia,"Times New Roman",serif;">4. We're working on some great discounts! If you bring a friend who hasn't ordered from us before, you'll each get $2 off your meal that week. We're also creating meal cards, so you can get a free meal when you order from us regularly. </span></span><br />
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<span style="font-size: large;"><span style="color: black; font-family: Georgia,"Times New Roman",serif;">We can't wait to see you! </span></span><br />
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<span style="font-size: large;"><span style="color: black; font-family: Georgia,"Times New Roman",serif;">vegetablove,</span></span><br />
<span style="font-size: large;"><span style="color: black; font-family: Georgia,"Times New Roman",serif;"><br />
</span></span><br />
<span style="font-size: large;"><span style="color: black; font-family: Georgia,"Times New Roman",serif;">the 4localites</span></span><br />
<span style="font-size: large;"><span style="color: black; font-family: Georgia,"Times New Roman",serif;"><br />
</span></span>Gelseighhttp://www.blogger.com/profile/14208858992243256666noreply@blogger.com0tag:blogger.com,1999:blog-3700579389141515702.post-5506720920941032922010-12-24T22:06:00.001-08:002010-12-24T22:08:13.410-08:00Winter Break<div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b>4local is on vacation! But, really we're hard at work drafting a business plan for our cafe/co-op. <br />
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Our Monday lunches will be back and better than ever when classes resume in January. Can't wait to see you!<br />
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Vegetable love,<br />
<br />
4localites</b></span></div>Gelseighhttp://www.blogger.com/profile/14208858992243256666noreply@blogger.com0tag:blogger.com,1999:blog-3700579389141515702.post-67835048409375353842010-12-07T06:57:00.000-08:002010-12-07T08:49:26.598-08:00Monday December 13thWelcome to CU4local! We are a group of students dedicated to providing sustainable, delicious and healthy food to the Columbia campus. Sign up below for our weekly lunch program, submit an $8 payment (by paypal or credit card) and then come visit us on Monday to pick up a tasty, freshly prepared 3-course vegetarian boxed lunch. We source local and organic ingredients whenever possible. <br />
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Pick-ups this week are on Monday December 13th, from 12:30-1:30. You'll find us at our usual spot on the Lerner ramps! Bring an extra $3 if you'd like to purchase Kombucha from corefoods.<br />
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Please make sure you submit your order form and payment separately. Unfortunately we do not yet have a way to integrate the two forms into one button. If you know how to do so, and want to help us, or have any general questions, e-mail gelseighkarl@gmail.com. <br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="53J93SL5LLJYS" /><br />
<table><tbody>
<tr><td>Meal Choices</td></tr>
<tr><td><select name="os0"> <option value="Regular Lunch">Regular Lunch $8.60</option> <option value="Big Lunch">Big Lunch $10.60</option> </select> </td></tr>
<tr><td><input name="on1" type="hidden" value="Customer Name" />Customer Name</td></tr>
<tr><td><input maxlength="60" name="os1" type="text" /></td></tr>
</tbody></table><input name="currency_code" type="hidden" value="USD" /><br />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" /></form><br />
<iframe frameborder="0" height="1139" marginheight="0" marginwidth="0" src="https://spreadsheets.google.com/embeddedform?formkey=dDA2ZlVPVkdHNE5PQUEzVGhpQXctWWc6MA" width="760">&amp;lt;p&amp;gt;lt;/p&amp;amp;amp;amp;amp;gt;&amp;lt;/p&amp;gt;</iframe>Gelseighhttp://www.blogger.com/profile/14208858992243256666noreply@blogger.comtag:blogger.com,1999:blog-3700579389141515702.post-20949628374484701682010-11-28T08:02:00.000-08:002010-12-01T08:37:24.113-08:00Monday December 6th<div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><span id="internal-source-marker_0.6216375347386097" style="background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">This week, we are partnering with CUAMSA Global Health. With each order, you are donating $2 to their upcoming project in Guatemala. </span></b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><br />
<span style="background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"> <span style="font-size: x-small;"> CU Global Health is one of the four committees of the Columbia chapter of the American Medical Student's Association (AMSA).</span></span><span style="background-color: transparent; color: black; font-size: x-small; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"> We aim to create awareness about intrinsic global health issues on campus and to that end we organize movie screenings, discussions, fundraisers campaigns and several other events throughout the year.</span></b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-small;"><b><span style="background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"> The money we will be raising with this collaboration will be going towards our annual service abroad trip over spring break to Antigua, Guatemala, where we will be volunteering in local clinics and working with local doctors in a rural areas, so your $2 donation will be going to help us promote global health in Guatemala this spring.</span></b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Order pick-ups will be on December 6, between 12:30PM and 1:30PM on the Lerner Hall Ramps. </b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><br />
</b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Please list any allergies and dietary restrictions in the comments field. (V) indicates vegan. Please pre-pay through paypal or using a credit/debit card. If you are unable to do so, please indicate in the comments field or email gelseighkarl@gmail.com to pay cash. </b></span></div><br />
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<input name="hosted_button_id" type="hidden" value="KDE37M48XNT54" /><br />
<table><tbody>
<tr><td><br />
</td></tr>
<tr><td><select gtbfieldid="33" name="os0"> <option value="Lunch + $2 donation">Lunch + $2 donation $10.60</option> <option value="BIG Lunch + $2 donation">BIG Lunch + $2 donation $12.60</option> </select> </td></tr>
<tr><td><input name="on1" type="hidden" value="Customer Name" />Customer Name</td></tr>
<tr><td><input gtbfieldid="34" maxlength="60" name="os1" type="text" /></td></tr>
</tbody></table><input name="currency_code" type="hidden" value="USD" /><br />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" /></form>Gelseighhttp://www.blogger.com/profile/14208858992243256666noreply@blogger.com0